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I began journaling in the year 2020, as a way to mentally navigate the stress of the pandemic. Soon, journaling became a part of my lifestyle, and this section documents my journey with this practice.
2020
2020
Purnams journaling with the divine
Learnt Different journaling methods free- flow journaling, journaling with the inner flame, and journaling with your higher divine.
What is
Purnam?
Did weekly solo nature walks-to connect with nature as a means of connecting with oneself. Learning to engage with nature in a fast-paced urban setting. Slowing down. Being present.
2022
Daily Journaling with Khushali
Attending a daily 30-minute online group journaling space with Khushali, a Teach for India alum.
2023
2025
2021
Selling customized journals!
During the pandemic, I learned how to bind journals using a Coptic stitch. This led me to take orders on Instagram for customized journals. In just three weeks, I received, created, and delivered over 50 journals.​​
hover me
Mitra Trusts writing for the meh
Attended a total of 15 “Writing for the Meh” sessions. During these sessions, facilitator Advaita Das shares writing prompts to help connect with the inner self, process emotions, and channel expression through writing. In each session, we self-reflect, observe our thoughts and emotions and engage in mindful breathing while writing.
What is Purnam?
Purnam is based on the teachings of the revolutionary yogi Sri Aurobindo and his spiritual collaborator, The Mother. More than a hundred years ago, he foresaw the evolutionary crisis that humanity was heading toward. To overcome this crisis, he developed Integral Yoga—a life-affirming spiritual practice designed to embrace and transform life on Earth. Purnam is built on this evolutionary vision of the future, where humanity progresses toward its highest potential.
What is Asha the Hope?
Asha The Hope is a learning gateway focused on inner transformation by expanding your consciousness through self-development and enhancing cultural intelligence. Asha offers online accredited courses that use effective methods to help students develop a dynamic understanding of the mind, life, and how it works.
What is Mithra trust?
The purpose of Mithra (friend) is to provide participants with mental health information and support—just like a trusted friend would. As a social enterprise, Mithra focuses on creating safe spaces where individuals can engage with tools and practices that encourage self-reflection, self-expression, and a deeper sense of understanding, empathy, and connectedness. Everything Mithra does, and every service it offers, comes from its own lived experiences, with the aim of providing others with a safe space for self-discovery and self-healing.